

WELCOME TO TRI-ISLAND RUNNING
Dream Big, Smile & Enjoy The Ride

Rampside Ramble (1)
Location:
Rampside Village Hall
Barrow-In-Furness
Cumbria
LA13 0PY
Race Start: 9 am
Registration Opens: 7:30 am
The marathon route consists of 4 laps and takes advantage of the stunning "Old Line' coastal trail starting and finishing at Rampside Village Hall.
The half marathon will be 2 laps of the course.
The 10km will be one lap of the course
The 5km will be marked with a turnaround sign half way along the course.
Race HQ is located within Rampside Village Hall and hot drinks will be available to runners in the morning and post race.
The aid station / checkpoint will be located at Rampside Village Hall.
Cut off times for this event are as follows:
Marathon – 6 hours
Half Marathon – 3 hours
10km - 2 hours
5km - 2 hours
At the aid stations there will be a variety of snacks and drinks including coke, squash, crisps, biscuits, cake, chocolate, vegan snacks and water. Each finisher will receive a unique medal and race goody bag.
For details of the 10km course route click on the link below:
https://osmaps.ordnancesurvey.co.uk/route/2725226/Rampside-Ramble-1
For details of the 5km course route click on the link below:
https://osmaps.ordnancesurvey.co.uk/route/2725236/Rampside-Ramble-1-5km-route
Event Parking:
Parking is available on site at the village hall or on the street adjacent to the village hall:
Any issues contact myself (Chris Kay) on 07508124580.

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