WELCOME TO TRI-ISLAND RUNNING

Rampside Ramble (1)

Location:

Rampside Village Hall

Barrow-In-Furness

Cumbria

LA13 0PY

Race Start: 9 am

Registration Opens: 7:30 am

The marathon route consists of 4 laps and takes advantage of the stunning "Old Line' coastal trail starting and finishing at Rampside Village Hall.

The half marathon will be 2 laps of the course.

The 10km will be one lap of the course

The 5km will be marked with a turnaround sign half way along the course.

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Race HQ is located within Rampside Village Hall and hot drinks will be available to runners in the morning and post race.

The aid station / checkpoint will be located at Rampside Village Hall.

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Cut off times for this event are as follows:

Marathon – 6 hours

Half Marathon – 3 hours

10km - 2 hours

5km - 2 hours

At the aid stations there will be a variety of snacks and drinks including coke, squash, crisps, biscuits, cake, chocolate, vegan snacks and water. Each finisher will receive a unique medal and race goody bag.

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For details of the 10km course route click on the link below:

https://osmaps.ordnancesurvey.co.uk/route/2725226/Rampside-Ramble-1

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For details of the 5km course route click on the link below: 

https://osmaps.ordnancesurvey.co.uk/route/2725236/Rampside-Ramble-1-5km-route

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Event Parking:

Parking is available on site at the village hall or on the street adjacent to the village hall:

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Any issues contact myself (Chris Kay) on 07508124580.

Email: