Here you'll find all the events that we have on offer at Tri-Island Running. We offer 5km, 10km, half marathon, marathon and 50 mile races. We cater for all running needs and abilities. Click on the title of each event to take you to the event page for that particular race.

Egg-cellent Adventure

2022 date TBC


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Tidal Triple Series

27th May - 29th May 2022

3 coastal races and 3 beautiful venues, the Tidal Triple Series brings runners 3 of Barrow's coastal pathways which are traffic free and with a variety of terrain to cater for all running styles. We also have 10km and 5km races available.

Each course is a lapped route and aid stations are well stocked to support the runners. The events are timed events and each race has a 6 hour cut-off (marathon) and 3 hour cut-off (half marathon).

Summer Saunter Series
12th - 14th August 2022

Its summer time and runners can enjoy our beautiful coastal routes in the warm weather conditions Barrow has to offer (cough cough). Come along for individual races or enter all three and complete the full series. T-shirts will be available to those complete all three days. We also have 10km races and 5km races available.
BIF 50 Ultra Marathon

24th September 2022

Tri-island Running's Ultra Marathon, this course takes in the whole of the Furness Perninsula and covers a variety of terrain including rocky beaches, sand dunes, tarmacked cycle ways and country trail routes. sign up today and be part of an epic ultra marathon

Frosty Triple Series

10th - 12th Dec 2021


Tri-island Running's 3rd annual Frosty Triple series and to celebrate the festive season in style, we have now introduced 4 new distances. We have 5km, 10km, Half Marathon and Full Marathon distances for all three days. Single day entries available or enter all 3 days of the series and receive a Frosty Triple event T-shirt. Come and experience the christmas vibe in Barrow and dream big, smile and enjoy the ride.

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Abbey Ascent Challenge
15th October 2022
The Abbey Ascent Challenge is a 6 hour event which consists of completing a 5km loop and seeing how many laps you can complete in the 6 hours.
1-3 laps completed will earn a bronze medal
4-6 laps completed will earn a silver medal
7 + laps completed will earn a gold medal

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CancerCare Rampside Rush 5km &10km
18th September 2022
The 4th edition of the Rampside Rush 10km for CancerCare will take place on Sunday 18th September 2022
We will also have a 5km race available as well.
The race will start at 9.30am and the Race HQ is at Rampside Village Hall, LA13 0PY